Your body does a pretty good job of telling you what’s good food and what’s not so good. Doesn’t a morning doughnut or bagel in the faculty lounge taste good? Sure it does!

But wait a minute – how do you feel as you limp on toward lunch? Hungry? A little unfocused? That’s the “sugar crash.” Sugar is a poor fuel for our bodies. It spikes insulin and gets stored as fat way too easily. Your body can manufacture all of the glucose it needs to keep things in order.

There is a much better fuel. A fuel that won’t leave you hungry an hour later, will keep you sharp, and will take you to new levels. I’m talking about ketones.

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